- Brian Dooreck, MD
"Diet", Weight Loss, Healthy Eating, and a Gastroenterologist's Choice
Updated: Aug 9
It took me many years in clinical practice as a Gastroenterologist to find the right diet.
I shifted my diet and eating back in October 2018. There has been some flexibility since, but overall my eating patterns, choices, and diet have changed.
I thought I was eating healthy, but piling on dried fruits, nuts, and hummus did not constitute a balanced portion control of carbs, protein, greens, and fats.
I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.
Why I am sharing this with you?
Because everyone needs accountability. Everyone needs a "reset" at some point. For me, it was "resetting" what I saw as eating a "healthy" diet. Portion control and choices were a big part of it.
What is the diet?
One based on simple, healthy choices, and easy to prepare meals.
Not a starvation diet, but an entire lifestyle change.
Brian Dooreck MD | Gut Health ➕ Life Balance
Reset now. By application only.
Click for Executive Health Coaching 🌱 with Dr. Dooreck.
What is the general idea?
No pills. No supplements. No purchased meals.
Get Inspired
Take a look for yourself on how I eat. Follow me online @dr.dooreck.
Personally
I eat a high fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.
"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🥬 🌾 🥦"
Need a life "reset"?
By application only.Click for Executive Health Coaching 🌱 with Dr. Dooreck.
🥬 Connect with Dr. Dooreck on LinkedIn where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.
gastroenterology | colonoscopy doctor | colonoscopy and gastroenterology services | gastro doctor | gi doctor | gastrointestinal diagnostic centers | public health
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