"Diet", Weight Loss, Healthy Eating, and a Gastroenterologist's Choice

A meal I made at home in 8 min

It took me many years in clinical practice as a Gastroenterologist to find the right diet.

I shifted my diet and eating back in October 2018. There has been some flexibility since, but overall my eating patterns, choices, and diet have changed.

I thought I was eating healthy, but piling on dried fruits, nuts, and hummus did not constitute a balanced portion control of carbs, protein, greens, and fats.

I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.

Why I am sharing this with you?

Because everyone needs accountability. Everyone needs a "reset" at some point. For me, it was "resetting" what I saw as eating a "healthy" diet. Portion control and choices were a big part of it.

What is the diet?

One based on simple, healthy choices, and easy to prepare meals.

Not a starvation diet, but an entire lifestyle change.

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What is the general idea?

No pills. No supplements. No purchased meals.

Get Inspired

Take a look for yourself on how I eat. Follow me online @dr.dooreck.

One of my dinners. Prep time = 10 min.

Personally

I eat a high fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.

"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"

Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance

Executive Health Navigation with Dr. Dooreck | Concierge-Level Patient Advocacy

Accessibility ➕ Navigation ➕ Advocacy

 By application only

Click for Executive Health Coaching with Dr. Dooreck

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