UA-117593058-1 What is a "Diet"?
  • Brian Dooreck, MD

What is a "Diet"?

Updated: May 25



It took me many years in clinical practice as a Gastroenterologist to find the right diet to support.

A meal I made at home in 8 min

Welcome to my new blog. I will be using this space to connect with my patients, readers, and community in a way that’s current and interesting.


Think of it as an ongoing conversation where I can share updates about health, medicine, nutrition, business, trends, news, and more.


Why I am sharing my diet with you?

I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.


"To me, a diet is the kinds of food a person eats, the lifestyle choices that surround those decisions and overall balance of one's life." Dan Martin

What is my diet?


One based on simple, healthy choices, and easy to prepare meals.


This is not a starvation diet, but an entire lifestyle change.


Need a life "reset"? By application only. Click for Executive Health Coaching 🌱 with Dr. Dooreck.


What is the general idea?


No pills. No supplements. No purchased meals.

Even I needed resetting and coaching.


I started to reassess how I ate. How much. How often.


I went to a coach. Even as a Gastroenterologist—I needed coaching on how to "reset" my "healthy" eating, nutrition, and dietary choices. I needed accountability.


One of my dinners

Personally


I eat a high fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.

Need a life "reset"? By application only. Click for Executive Health Coaching 🌱 with Dr. Dooreck.


Brian Dooreck MD | Gastroenterology | GI & Liver Diseases | @dr.dooreck | 💯% FREE Life “Reset” at browardgi.com/blog

Eat Smart. Eat Healthy. 🥬 🌾 🥦

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