• Brian Dooreck, MD

What is a "Diet"?

Updated: Aug 23



It took me many years in clinical practice as a Gastroenterologist to find the right diet to support. The right "diet" for me.


Welcome to my new blog. I will be using this space to connect with my patients, readers, and community in a way that’s current and interesting.


Think of it as an ongoing conversation where I can share updates about health, medicine, nutrition, business, trends, news, and more.

Healthy foods help your gut diversity, health, microbiome, gastrointestinal gi system for you and the gastroenterology doctor
A meal I made at home in 8 min

Why I am sharing my diet with you?

I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.


"To me, a diet is the kinds of food a person eats, the lifestyle choices that surround those decisions and overall balance of one's life." My coach

What is my diet?


One based on simple, healthy choices, and easy to prepare meals.


This is not a starvation diet, but an entire lifestyle change.



Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance

Executive Health Navigation with Dr. Dooreck | Private Healthcare Navigation and Advocacy


Accessibility ➕ Navigation ➕ Advocacy



 By application only
Click for Executive Health Coaching or Executive Health Navigation with Dr. Dooreck

What is the general idea?


No pills. No supplements. No purchased meals.

Even I needed resetting and coaching.


I started to reassess how I ate. How much. How often.


I went to a "coach." Even as a Gastroenterologist—I needed coaching on how to "reset" my "healthy" eating, nutrition, and dietary choices. I needed accountability.


Healthy foods help your gut diversity, health, microbiome, gastrointestinal gi system for you and the gastroenterology doctor
One of my dinners. Prep time = 10 min.

Personally


I eat a high fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.


"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"

Gut Health ➕ Patient Advocacy with Navigation ➕ Life Balance

Executive Health Navigation with Dr. Dooreck | Private Healthcare Navigation and Advocacy


Accessibility ➕ Navigation ➕ Advocacy



 By application only
Click for Executive Health Coaching or Executive Health Navigation with Dr. Dooreck

Connect with Dr. Dooreck on LinkedIn where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.



gastroenterology | colonoscopy doctor | colonoscopy and gastroenterology services | gastro doctor | gi doctor | gastrointestinal diagnostic centers | public health

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