What is a "Diet"?

It took me many years in clinical practice as a Gastroenterologist to find the right diet to support. The right "diet" for me.

Welcome to my new blog. I will be using this space to connect with my patients, readers, and community in a way that’s current and interesting.

Think of it as an ongoing conversation where I can share updates about health, medicine, nutrition, business, trends, news, and more.

A meal I made at home in 8 min

Why I am sharing my diet with you?

I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.

"To me, a diet is the kinds of food a person eats, the lifestyle choices that surround those decisions and overall balance of one's life." — My coach

A meal I made at home in 8 min

What is my diet?

One based on simple, healthy choices, and easy to prepare meals.

This is not a starvation diet, but an entire lifestyle change.

What is the general idea?

No pills. No supplements. No purchased meals.

Even I needed resetting and coaching.

I started to reassess how I ate. How much. How often.

I went to a "coach." Even as a Gastroenterologist—I needed coaching on how to "reset" my "healthy" eating, nutrition, and dietary choices. I needed accountability.

One of my dinners. Prep time = 10 min.