Millions of people in the United States quietly suffer from digestive problems such as stomach pain, bloating, and cramping. Irritable bowel syndrome, or IBS, is characterized by these symptoms. However, only half of those who suffer from IBS get diagnosed.
It's crucial to understand the facts about this condition because it's not uncommon.
Your IBS symptoms may not be as sudden as they appear. Regularly, most people aren't aware of their bowel movements. You might begin to pay attention to your digestion and discover that something is off when symptoms start to occur more frequently.
The exact cause of irritable bowel syndrome is still unknown. "Unknown" suggests that it involves several factors such as infection, inflammation, medication, and stress.
Nevertheless, IBS can be caused by a disruption in the way the gut, brain, and neurological systems interact and communicate.
Potential triggers of IBS include:
Lack of sleep
During times of increased pressure, most people with IBS report frequent signs and symptoms. Hormones are released as a result of stress, including the corticotropin-releasing factor (CRF). Moreover, this hormone is connected to the stomach's healthy bacteria carry on the bowel function.
A way to reduce stress is to recognize the source that is causing anxiety or tension. While some people may quickly identify the origin of their stress, keeping a journal is beneficial to keep track of your patterns every day. Life events may cause a flare-up in the long run, so remember to maintain the journal for the future.
Once you've recognized the sources of your stress, you can take action to eliminate them as well as train yourself how to cope with the stress that these situations may cause.
There is no definite test to diagnose IBS. Rather, your gastroenterologist will inquire about any symptoms you may be experiencing.
For many people, getting a diagnosis is a long and arduous process. IBS diagnoses are frequently delayed because people believe their symptoms are not severe enough to warrant a visit to the doctor.
Healthy foods help your gut diversity and microbiome
The goal of treatment is to improve symptoms and quality of life. Diet plays a significant influence in boosting health. Before prescribing medication, doctors will most likely recommend home treatments. These can include the following:
Physical exercise regularly
Limiting your intake of caffeinated beverages
Refrain deep-fried or spicy foods that can upset your bowels
Eat smaller meal servings
Get enough rest (at least 7 hours of sleep)
Your life does not have to be controlled by IBS. By choosing a nutritious and balanced diet, you can alleviate symptoms and prevent sudden outbursts. Learn more about the impact your food can have in treating IBS in this blog post.